'The only restriction on personal fulfilment is a self-imposed limiting mentality that denies opportunity or doesn't seek to stretch itself and reach its potential.'

Trainer, writer and resource developer Douglas Miller specialises in positive mental attitude. In this pocketbook he sets out 31 techniques (one for each day of the month) to help develop a more positive mindset.

 

'We often see our capabilities only in terms of the things we have done rather than in terms of the things we could do', he states.

 

For each of the techniques there is a summary of the key learning points, an explanation of the psychology behind the technique, an exercise/activity to reinforce the learning and, in the author's words, 'some great visuals'.

 

(Publisher: Pocketbook)