"Step by Step to Stress Management that Works" is your prescription for surviving stressful times.
In 10 modules and 160 steps, you'll discover a range of stress-combatting techniques that will last you a lifetime.
You'll start with "The Nature of Stress", "Stressors", and "Coping with Stress"; move on to "Managing the Physical"; "Stress Solutions", and "Managing Perceptions"; take a tour around "Managing Emotions", "Managing Perspective", and "Relaxation"; and end up with "Stressbusters".
Here's just a fraction of what you'll learn:
- Why stress is the 21st century plague
- How a tiny cluster of cells at the base of your brain can change your whole body in a fraction of a second
- The brain wiring that explains why men and women handle stress differently
- One amazingly simple technique that can stop you from being ill
- Why an orange room makes you feel sick while a grey room makes you feel safe
- The top ten list of office rages
- Why you should copy your pet when you relax
and much much more.
9 out of 10 illnesses today have their roots in some form of stress. Don't be a casualty. Use the skills of stress management to earn your passport to superior health.
“Step by Step to Stress Management That Works” is the 16th book in the MTL Step by Step Training Series.
(Publisher: KSA / Manage Train Learn) | 
