“Am I doing well? Am I doing enough? Will I get everything done? Am I a good enough parent, boss, spouse? Can I keep everything under control? How can I deal with people who make demands on me? Am I, or my family, at risk? Is my job secure? Is my business on a firm footing? Are others more successful than I am?
These are just some of the questions that can plague us and cause us anxiety, anxiety that sometimes we recognise and sometimes we don't. A Useful Guide to Overcoming Anxiety will help you reduce your anxiety levels and increase feelings of calmness. You will ...
· understand many of the sources of your anxiety
· recognise key beliefs and assumptions underlying your anxiety
· learn practical techniques for dealing with anxiety whenever it arises
In addition A Useful Guide to Overcoming Anxiety contains a free link to the Pansophix Online Learning Support Centre <http://www.pansophix.com/learning-support-centre-description.html> which has a Mental Gymnasium and a whole host of business tools and tips.”
|
