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“Step by Step to Stress Management That Works” is the 16th book in the MTL Step by Step Training Series.
In it, you’ll learn a programme of stress relief that will not just deliver you from the everyday worries of work and home, but will catapult you into a permanent state of super-health. Unlike the quick-fix remedies of the pill-poppers, this programme will give you a holistic approach to stress management which you can easily and effortlessly integrate into your daily life. When you manage your stress, you manage your life.
Like all the coursebooks in this series, the style in this book is easy to read and easy to access. We dispense with long-winded theories and explanations. In 160 bite-sized illustrated steps, you can either dip in at will or take the full programme from start to finish.
With these skills under your belt, your life will change in more ways than you can imagine. You will become more resilient, more stress-hardy, and more able to deal with the pressures that life throws at you.
(Publisher: KSA) | 
