The Stress Management E-Manual gives you 155 pages of material covering every aspect of stress management training.
What you'll get...
- 71 A to Z topics, including "From Alarm to Exhaustion", "Burnout", "Energy Drains" and "Our Stone-Age Bodies"
- over 120 quiz questions in 8 different formats
- 31 training room exercises including "800 Lifetimes", "The Bent Arm", "The Stress Orchestra", and "Bubbles"
- 25 ready-to-use worksheets, including "Stress Personalities", "Learning to Say No", "Work as Adventure", and "Escape Routes"
- over 90 quotations, including classics from Lily Tomlin, Aesop, Oprah Winfrey, and Charlie Chaplin.
With these materials, you'll be able to run any stress management course you like, including how to understand the bodily reactions to fight and flight; how to develop a holistic stress management programme; how to change your perception of danger; how to relax; and many more.
Most people today manage stress the way they manage a headache. Wait till it comes along and then pop a pill. As the pressures of our complex world increase, you need more than a quick fix for yourself and your teams. You need a holistic programme that delivers not just stress-relief but super-health.
This e-book is in pdf format, which means you can download it now and be using it to train in minutes from now.
(Publisher: KSA / Manage Train Learn) |
